The Importance of Daily Fiber Intake for Seniors

If the seniors in your life are more likely to indulge in the numerous junk and fast food choices that are so readily available, they’re in excellent company. Even though these sorts of foods are convenient, they are frequently high in calories, fat and cholesterol and lack fiber as well as other key nutrients that […]

Prioritize Healthy Eating During the Holidays and Keep Cholesterol in Check

Healthy eating during the holidays can be a real challenge from November to January, as it’s easy to lose track of our dietary habits during family and holiday gatherings. For anyone with high cholesterol, however, making healthy food choices is very important. Yazid Fadl, MD, MPH, Indiana University Health cardiologist, says, “Around the holidays, we […]

Senior Nutrition Guidelines: Making Healthy Food Choices on a Budget

We all know the importance of adhering to a healthy diet; however, knowing and doing are often worlds apart. As individuals age, adhering to the recommended senior nutrition guidelines is essential to prevent the temptations of making unhealthy food choices – and, often more difficult. For many seniors, lifestyle choices are influenced by various factors: […]