Vaccines for Senior Citizens: To Immunize, or Not to Immunize? Learn the Latest Recommendations.
Despite a greater focus from the medical community regarding the vaccines for senior citizens, a large percent is still not heeding the advice – placing these seniors in jeopardy for serious illness and even death. The truth is, one out of three adults over age 65 opted against receiving a flu shot this past year; […]
Use the Pool for A Great Low Impact Workout for Older Adults
There is nothing greater than a refreshing dip in the pool to combat the summer heat, and along with the buoyancy of the water, it provides the additional advantage of the perfect low impact environment to help senior loved ones remain active while alleviating stress to joints. Make certain to speak with a senior’s health […]
Achieve Safety While Promoting Senior Independence
When a senior loved one is finding it difficult to perform a job, our natural instinct, with the best of intentions, is to step in and take care of it ourselves. But is this genuinely supporting your loved one – or can it be hindering senior independence? The stark reality is, there is a fine […]
5 Top Health Risks Impacting Senior Men
In this month of celebrating Dad, now is the right time to take measures to guarantee the men in our life are as healthy and physically fit as possible. In conjunction with Father’s Day, June is also designated as Men’s Health Month – something we must all pay attention to, as men are less likely […]
Taking Multiple Medications? Follow These Tips To Help Ensure Safety
“Take 2 hours after eating. Avoid exposure to sunlight while taking this medication.” “Take on an empty stomach. Do not take with aspirin.” “Take twice per day with food and a full glass of water. May cause excessive drowsiness.” Just picture attempting to successfully manage multiple medications, from different physicians, taken at numerous times during […]
Outdoor Activities for Seniors Provide Important Health Benefits
Is there anything better after the extended, cold winter than finally opening up the windows and allowing the clean, warm, springtime breezes to drift through the house? Something about the sights, scents, and sounds of nature gives us a powerful pick-me-up, and that’s why it is very important for senior loved ones to get the […]
Become More Flexible with These Exercises & Stretches for Seniors
It is a common belief that aging corresponds to diminished mobility and flexibility. While it’s correct that conditions such as osteoarthritis impact numerous seniors, it is likewise true that you can find practical measures that can be taken to guarantee optimum strength and stamina during your later years. One of the most effective ways to […]
Keep Joints Healthy With These Exercises for Seniors
Are you aware that for each and every pound of weight we lose, we alleviate four pounds of force from our knees, and as many as six pounds from our hips? This is definitely a great incentive for everyone to keep active, regardless of age! Most notably for seniors, however, who are susceptible to joint […]
Coping with Stress: Tips and Tricks to Alleviate Stress for Seniors
They are often called “the golden years” for good reason; growing older instills in people knowledge from lessons learned throughout a lifetime, in addition to the possibility to relax from the hectic pace of younger adulthood and make the time to truly enjoy what matters most. Nevertheless, our older years can certainly be a time […]
Keeping Aging Skin in Tip-Top Shape
As we age, skin changes are not unusual. The skin becomes thinner and drier, may develop wrinkles, creases, and age spots, and bruises easier. However, a little extra TLC for senior skin can go a long way towards keeping it more attractive and healthy. Try these tips from the aging skin care professionals at At-Home […]