Get Moving! The Positive Effects of Exercise on the Brain for Seniors

We know how important it is to be active for our physical health; however, research is now revealing even more far-reaching health benefits – namely, a reduced risk of developing Alzheimer’s disease and a slowed rate of cognitive decline in seniors. The reason behind the connection is not clear, but there are two main theories […]

Elder Abuse Can Happen to Anyone. Take These Steps to Keep Your Loved Ones Safe.

It breaks our hearts to hear stories on the news of vulnerable seniors who’ve experienced mistreatment and abuse, and maybe it seems as though it’s something that will happen to “somebody else” – definitely not to our own senior loved ones. However, approximately 5 million seniors in the United States are put through some type […]

Use the Pool for A Great Low Impact Workout for Older Adults

There is nothing greater than a refreshing dip in the pool to combat the summer heat, and along with the buoyancy of the water, it provides the additional advantage of the perfect low impact environment to help senior loved ones remain active while alleviating stress to joints. Make certain to speak with a senior’s health […]

Taking Multiple Medications? Follow These Tips To Help Ensure Safety

“Take 2 hours after eating. Avoid exposure to sunlight while taking this medication.” “Take on an empty stomach. Do not take with aspirin.” “Take twice per day with food and a full glass of water. May cause excessive drowsiness.” Just picture attempting to successfully manage multiple medications, from different physicians, taken at numerous times during […]

Outdoor Activities for Seniors Provide Important Health Benefits

Is there anything better after the extended, cold winter than finally opening up the windows and allowing the clean, warm, springtime breezes to drift through the house? Something about the sights, scents, and sounds of nature gives us a powerful pick-me-up, and that’s why it is very important for senior loved ones to get the […]

Become More Flexible with These Exercises & Stretches for Seniors

It is a common belief that aging corresponds to diminished mobility and flexibility. While it’s correct that conditions such as osteoarthritis impact numerous seniors, it is likewise true that you can find practical measures that can be taken to guarantee optimum strength and stamina during your later years. One of the most effective ways to […]

Keep Joints Healthy With These Exercises for Seniors

Are you aware that for each and every pound of weight we lose, we alleviate four pounds of force from our knees, and as many as six pounds from our hips? This is definitely a great incentive for everyone to keep active, regardless of age! Most notably for seniors, however, who are susceptible to joint […]