Outdoor Activities for Seniors Provide Important Health Benefits

Is there anything better after the extended, cold winter than finally opening up the windows and allowing the clean, warm, springtime breezes to drift through the house? Something about the sights, scents, and sounds of nature gives us a powerful pick-me-up, and that’s why it is very important for senior loved ones to get the […]

Become More Flexible with These Exercises & Stretches for Seniors

It is a common belief that aging corresponds to diminished mobility and flexibility. While it’s correct that conditions such as osteoarthritis impact numerous seniors, it is likewise true that you can find practical measures that can be taken to guarantee optimum strength and stamina during your later years. One of the most effective ways to […]

Keep Joints Healthy With These Exercises for Seniors

Are you aware that for each and every pound of weight we lose, we alleviate four pounds of force from our knees, and as many as six pounds from our hips? This is definitely a great incentive for everyone to keep active, regardless of age! Most notably for seniors, however, who are susceptible to joint […]

Keeping Aging Skin in Tip-Top Shape

As we age, skin changes are not unusual. The skin becomes thinner and drier, may develop wrinkles, creases, and age spots, and bruises easier. However, a little extra TLC for senior skin can go a long way towards keeping it more attractive and healthy. Try these tips from the aging skin care professionals at At-Home […]

Healthy Feet for Seniors

Our feet will transport us approximately 110,000 miles during our lives – that is 216,262,500 steps! It’s certainly no surprise that as we grow older, our feet may start to see a host of problems. Some of the more prevalent foot issues for the elderly include: Arthritis: Osteoarthritis has an effect on numerous joints in […]