Isolation in Seniors and the Importance of Continued Socialization
Isolation in seniors is an increasing and extremely serious epidemic across the nation. Up to 33% of all the elderly live alone, and for a variety of reasons (limited mobility, chronic health issues, and loss of family and friends, just to name a few) socialization becomes very challenging to maintain. The reality is, the negative […]
Senior Nutrition Guidelines: Making Healthy Food Choices on a Budget
We all know the importance of adhering to a healthy diet; however, knowing and doing are often worlds apart. As individuals age, adhering to the recommended senior nutrition guidelines is essential to prevent the temptations of making unhealthy food choices – and, often more difficult. For many seniors, lifestyle choices are influenced by various factors: […]
How Protein Intake Affects Seniors and Helps with Faster Recovery
Pass the eggs, please! Current research is highlighting the necessity of a protein-rich diet for seniors, in particular during instances of stress, such as when battling a chronic disease or acute illness, or preparing for a medical procedure or hospitalization, when protein is digested a lot less efficiently. And even when seniors are healthy, protein […]
Get Moving! The Positive Effects of Exercise on the Brain for Seniors
We know how important it is to be active for our physical health; however, research is now revealing even more far-reaching health benefits – namely, a reduced risk of developing Alzheimer’s disease and a slowed rate of cognitive decline in seniors. The reason behind the connection is not clear, but there are two main theories […]
The Impact Misuse of Antibiotics in Older Adults
What happens when antibiotics are overprescribed? The times of going to the physician for a routine antibiotic are done, or will soon be. According to the CDC, an astounding two million people every year are told they have an antibiotic-resistant strain of disease, and a full 23,000 of them die as a consequence. The main […]
Fostering Heartfelt Gratitude for Enhanced Senior Health
People say there’s always something to be thankful for, and this time of year, more than any other, emphasizes the desire for us to express our heartfelt gratitude. Nonetheless, for older adults, for a number of reasons, it may be hard to find and concentrate on the positives in the course of the difficulties of […]
Watch Out for Scams Against Seniors
We’re all overloaded with those aggravating robocalls and unwanted telemarketer solicitations, and though it may seem simple enough to steer clear of falling prey to a scammer, it is honestly not difficult to get pulled in to what appears to be a plausible scenario – particularly for older adults. As a matter of fact, an […]
Elder Abuse Can Happen to Anyone. Take These Steps to Keep Your Loved Ones Safe.
It breaks our hearts to hear stories on the news of vulnerable seniors who’ve experienced mistreatment and abuse, and maybe it seems as though it’s something that will happen to “somebody else” – definitely not to our own senior loved ones. However, approximately 5 million seniors in the United States are put through some type […]
Prepare for a Natural Disaster: Tips for Seniors
Tornadoes, hurricanes, earthquakes, and other natural disasters arise suddenly. While emergency preparedness is crucial for all, it is particularly important for the elderly, who are often challenged with mobility and/or chronic health issues. As September is National Preparedness Month, take this opportunity to ensure your senior loved ones are well-equipped and prepared for a potential […]
Influenza Facts to Keep Older Adults Safe
Far from simply sniffles and a cough, influenza can hit seniors hard. With a vulnerable immune system, individuals over age 65 are particularly at risk of complications from the flu, which could be rather severe. As we enter into flu season, At-Home Care Company, the top Des Moines dementia care provider and senior caregivers throughout […]