Mental Health in Senior Citizens: A Growing Concern

They are called our “golden years” for good reason; growing older brings with it a great deal of positive benefits, including greater wisdom, the freedom to experience life without having the responsibilities of a career and young family to raise, in addition to the ability to spend more time with family and friends and participate […]

A Doctor for the Elderly: How a Geriatrician Benefits Older Adults

With most seniors already seeing an array of doctors, could there really be any benefit to adding one more? In the case of a specialized doctor for the elderly, the answer is a resounding, “Yes!” A geriatrician is board-certified in either internal or family medicine, much like a primary care physician, but with the additional […]

Tips on How to Manage Osteoarthritis

Impacting 30 million individuals within the U.S. alone, osteoarthritis is a debilitating and painful condition that results due to the wearing away of cartilage, creating friction in the joints as unprotected bones rub against one another. Although it may appear in almost any joint, it’s most prevalent in the hands, hips, knees, lower back, and […]

Keep Joints Healthy With These Exercises for Seniors

Are you aware that for each and every pound of weight we lose, we alleviate four pounds of force from our knees, and as many as six pounds from our hips? This is definitely a great incentive for everyone to keep active, regardless of age! Most notably for seniors, however, who are susceptible to joint […]

Coping with Stress: Tips and Tricks to Alleviate Stress for Seniors

They are often called “the golden years” for good reason; growing older instills in people knowledge from lessons learned throughout a lifetime, in addition to the possibility to relax from the hectic pace of younger adulthood and make the time to truly enjoy what matters most. Nevertheless, our older years can certainly be a time […]

Keeping Aging Skin in Tip-Top Shape

As we age, skin changes are not unusual. The skin becomes thinner and drier, may develop wrinkles, creases, and age spots, and bruises easier. However, a little extra TLC for senior skin can go a long way towards keeping it more attractive and healthy. Try these tips from the aging skin care professionals at At-Home […]