Good Nutrition Never Gets Old! Strategies for Healthy Eating for Older Adults

Remember family dinners at Grandma’s house? The enticing scents wafting from the kitchen would draw everyone in to gather at the table to enjoy her home cooking. There were always a lot of leftovers for future meals or late-night snacks. Yet for a number of seniors, these sorts of family meals are few and far […]

Fostering Heartfelt Gratitude for Enhanced Senior Health

People say there’s always something to be thankful for, and this time of year, more than any other, emphasizes the desire for us to express our heartfelt gratitude. Nonetheless, for older adults, for a number of reasons, it may be hard to find and concentrate on the positives in the course of the difficulties of […]

Elder Abuse Can Happen to Anyone. Take These Steps to Keep Your Loved Ones Safe.

It breaks our hearts to hear stories on the news of vulnerable seniors who’ve experienced mistreatment and abuse, and maybe it seems as though it’s something that will happen to “somebody else” – definitely not to our own senior loved ones. However, approximately 5 million seniors in the United States are put through some type […]

Safety First: Important Questions to Ask Your Pharmacist About Medication Interactions

People call it “running” errands for a reason – we commonly would like to get through them as quickly as possible! Yet in terms of picking up prescriptions, slowing down and taking additional time to talk to the pharmacist about medication interactions, as opposed to hurrying through the drive-through, is essential – especially for senior […]

Keep Joints Healthy With These Exercises for Seniors

Are you aware that for each and every pound of weight we lose, we alleviate four pounds of force from our knees, and as many as six pounds from our hips? This is definitely a great incentive for everyone to keep active, regardless of age! Most notably for seniors, however, who are susceptible to joint […]

Coping with Stress: Tips and Tricks to Alleviate Stress for Seniors

They are often called “the golden years” for good reason; growing older instills in people knowledge from lessons learned throughout a lifetime, in addition to the possibility to relax from the hectic pace of younger adulthood and make the time to truly enjoy what matters most. Nevertheless, our older years can certainly be a time […]

Keeping Aging Skin in Tip-Top Shape

As we age, skin changes are not unusual. The skin becomes thinner and drier, may develop wrinkles, creases, and age spots, and bruises easier. However, a little extra TLC for senior skin can go a long way towards keeping it more attractive and healthy. Try these tips from the aging skin care professionals at At-Home […]

Healthy Feet for Seniors

Our feet will transport us approximately 110,000 miles during our lives – that is 216,262,500 steps! It’s certainly no surprise that as we grow older, our feet may start to see a host of problems. Some of the more prevalent foot issues for the elderly include: Arthritis: Osteoarthritis has an effect on numerous joints in […]